by Elisa Planellas | Apr 7, 2025 | Uncategorized
Today, we’re diving deep into the world of EMDR and trauma therapy and demystifying why EMDR has become synonymous with it. After all, when it comes to mental health, trauma therapy has often been shrouded in mystery, its depths veiled from the collective...
by Elisa Planellas | Apr 7, 2025 | Uncategorized
The National Institute of Health completed a landmark longitudinal study on ADHD since the rapid increase of diagnosis throughout the 1990’s and beyond. The following excerpt is taken from (Hinshaw, S.P. & Arnold, L.E. for the MTA Cooperative Group (2015 Jan–Feb)....
by Elisa Planellas | Dec 12, 2024 | Mental Recovery & Nervous System Regulation
Why Self-Care Matters in Competitive Environments In sports culture, recovery is usually treated as a physical issue. Athletes talk about sleep, nutrition, stretching, ice baths, and recovery technology designed to speed muscle repair. Those tools matter, but recovery...
by Elisa Planellas | Sep 12, 2024 | EMDR & Mental Performance Science
The Hidden Cost of Comparison in Sports Modern athletes live in an environment of constant visibility. Training clips appear online. Teammates share milestones. Competitors post highlight moments from competitions, travel, and sponsorship deals. Social media platforms...
by Elisa Planellas | Aug 24, 2024 | Uncategorized
Hey there, you stress warrior, buckle up for a candid exploration into the shadowy corners of stress management as we take a look at the negative ways to deal with stress. The purpose is to shed some light in these dim corners so that stress can be clearly seen for...
