by Elisa Planellas | Aug 1, 2024 | Uncategorized
How stressful is moving! The mere mention of “moving” can stir a spectrum of emotions, transcending the practicalities of packing boxes and addressing something deeper – our mental health. In this exploration, we will uncover the layers of stress...
by Elisa Planellas | Jul 30, 2024 | Uncategorized
Ah, the sneaky impostors within – those nagging feelings of inadequacy that we all dance with at some point. Indeed, there are many types of imposter syndrome. And, while it’s not formally considered a mental illness, it can affect individuals in a variety of...
by Elisa Planellas | Jul 16, 2024 | Uncategorized
Is adult ADHD real? Adult Attention-Deficit/Hyperactivity Disorder (ADHD) has been a subject of debate, skepticism, and curiosity from the very beginning. While ADHD is often associated with children, the question of its validity in adults has particularly raised...
by Elisa Planellas | Jul 4, 2024 | Uncategorized
Just imagine, for a moment, the power that comes with recognizing the varied examples of ADHD in adults. It goes beyond mere comprehension, opening the door to a world where patience isn’t just a virtue but a practice. Unlike a neatly defined condition,...
by Elisa Planellas | Jun 24, 2024 | Uncategorized
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) as an adult can bring its own set of challenges, but understanding the list of ADHD symptoms is the first step to managing them effectively. It’s crucial to remember that the symptoms of ADHD are...
