The Very Good Blog
Your mental health matters, and so does the way we talk about it. Here, we break down tough topics, challenge outdated narratives, and offer real, uplifting perspectives. Because healing isn’t just possible—it’s yours to claim.
What Is EMDR Therapy? (And Why Everyone’s Talking About It)
You may have tried it all — CBT, talk therapy, mindfulness apps, mindset hacks — and your journey has brought you to...
Unlocking Healing: EMDR and Trauma Therapy Demystified
Today, we're diving deep into the world of EMDR and trauma therapy and demystifying why EMDR has become synonymous...
The Neuroscience of the ADHD Brain
The National Institute of Health completed a landmark longitudinal study on ADHD since the rapid increase of diagnosis...
How to Support a Loved One’s Mental Health Journey
Supporting a loved one through their mental health journey is one of the most meaningful ways to show you care. While...
How to Build a Self-Care Routine That Works for You
Self-care isn’t just a trendy buzzword—it’s a cornerstone of mental health. When we prioritize self-care, we’re not...
10 Uplifting Quotes to Carry You Through Tough Days
Life can sometimes feel overwhelming, but we know that the right words at the right time can make all the difference....
How to Overcome Fear of Missing Out FOMO
Welcome, dear reader, to the elite club where we wave goodbye to FOMO! Yes, we’re here to explore how to overcome the...
Understanding Choices: Negative Ways to Deal with Stress
Hey there, you stress warrior, buckle up for a candid exploration into the shadowy corners of stress management as we...
How Stressful is Moving: The Emotional Impact of Relocation
How stressful is moving! The mere mention of "moving" can stir a spectrum of emotions, transcending the practicalities...
Deciphering Types of Imposter Syndrome: Patterns and Solutions
Ah, the sneaky impostors within – those nagging feelings of inadequacy that we all dance with at some point. Indeed,...
From Skepticism to Understanding: Is Adult ADHD Real?
Is adult ADHD real? Adult Attention-Deficit/Hyperactivity Disorder (ADHD) has been a subject of debate, skepticism,...
Symptom Showcase: Examples of ADHD in Adults Explored
Just imagine, for a moment, the power that comes with recognizing the varied examples of ADHD in adults. It goes...
Insights Uncovered: Exploring the ADHD Symptoms List for Adults
Living with Attention-Deficit/Hyperactivity Disorder (ADHD) as an adult can bring its own set of challenges, but...
How to Help Someone with Burnout: A Compassionate Guide
Hey there, compassionate soul, embarking on this journey of support! If you find yourself reading these words, it's...
No Drugs, No Problem: ADHD in Adults: Treatment without Drugs
Navigating the complexities of adult life with ADHD can feel like a constant juggling act. The whirlwind of thoughts,...
The 6 Imposter Syndrome Types and Words of Wisdom for Each
Hey there, fellow explorer of the mind! Have you ever felt like you're about to be exposed as a fraud, despite your...
What Causes Imposter Syndrome: Undoing It at Its Roots
Ah, Imposter Syndrome, that sneaky companion that whispers doubt in the ears of high achievers. Ever wondered what...
The Romance Rollercoaster: ADHD in Adults and Relationships
Let's dive into a topic that probably hits close to home for many of us – ADHD in adults and relationships. Like a...
Checking The Buzz: What Is EMDR Therapy And How Does It Work
Ever found yourself intrigued by the term EMDR and thought, "What's the fuss?", “What is EMDR therapy and how does it...
The Grit Factor: Secrets to Explosive Growth in Business
Grit is the number one secret to growth in business. So you’ve got the audacity to dream big, but do you have the grit...
The Benefit of Recognizing the 7 Types of ADHD in Adults
The concept of the seven types of ADHD was introduced by Dr. Daniel G. Amen, a prominent psychiatrist and author...
Navigating Boredom: The Curious Case of Hypostress
In a world bustling with the frenzy of daily life, a quieter cousin of stress emerges – hypostress. Being at the...
Mastering Coping Skills for Stress: A Guide to Resilience
Ah, stress, that uninvited guest disrupting life's harmony! Maintaining your claim on balance in life requires not...
ADHD Combined Type in Adults: 10 Game-Changing Hacks
The journey of adulting with ADHD Combined Type in adults can be like navigating uncharted waters. The whirlwind of...
What is EMDR Therapy: A Chill Guide to This Fast Life Fix
Hey there, our fellow seekers of chill vibes and mental serenity! So, you've probably stumbled upon this page because...
The Emotional Rollercoaster: Dealing with Stressors in Life
Life, ah, what a ride! It's filled with ups, downs, and unexpected turns. But let's be real, amidst the laughter and...
Top 5 ADHD Benefits for Adults
Living with ADHD (Attention Deficit Hyperactivity Disorder) is a situation known for being challenging, but it's...
Exploring the 6 Versions of Self in Mental Health: A Journey Towards Healing and Wholeness
Exploring the Complexities of Human Identity In the vast landscape of mental health, uncovering the intricate layers...
How to Incorporate Mindfulness and Meditation into Your Daily Life
Mindfulness and meditation are two powerful tools that can help you lead a more peaceful, stress-free life. With the...
Life Transition: Fear of Change
Key Take Away: Although most of us realize that change is the only constant in our lives, we still struggle to cope....
Life Transition: Retirement Worries
"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for...
EMDR Therapy vs. Traditional Talk Therapy: Which Approach is Right for You?
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with...
Dissociation and Trauma: EMDR Therapy as a Tool for Integration and Wholeness
“The attempt to escape from pain is what creates more pain.”― Gabor Maté Alternative Title: Unlocking Integration and...
Choosing Quality Mental Health Care: The Advantages of Private Practice Counseling
Make the best choice for you "Not until we are lost do we begin to understand ourselves." ― Henry David Thoreau...
How to Deal with Cultural Adjustments
Cultural adjustments can be challenging as individuals move to a new environment that is different from their own...
Coping with Physical Loss, Injury, or Illness: Navigating Life-Altering Changes
Experiencing physical loss, injury, or illness can be a traumatic and life-altering event, presenting significant...
Treating the Past, Present and Future in EMDR: A Complete Procedure for Long-Lasting Healing
It has been demonstrated that the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy can aid people...
Why is Therapy So Expensive?
We would like to address the question of cost for therapy. We know that with inflation, stagnate pay increases, and...
Helping Veterans in Fort Myers
Many veterans leaving there branch of service find it difficult to return to civilian life and that transition can...
Dangers of EMDR Therapy: Side Effects, Myths, & Misconceptions
Is this real? EMDR is a bizarre and wondrous treatment, and anybody who first hears about it, myself included, thinks...
EMDR Therapy and Depression
“After EMDR therapy, thoughts of “I am a weakling” with feelings of sadness, fear, and disappointment changed to...
LGBTQ Therapy and Supports
Pride Month is here! During pride month I’m sure you will see lots of social media posts about LGBT community and...
Anxiety Help in Fort Myers, FL
Feeling a bit of anxiety is commonplace for many people, but people with anxiety disorders have reoccurring and often...