The Very Good Blog

Grief is not just sadness, it’s an earthquake that can shake every part of your life. When loss hits, the brain and...

When people talk about depression, it often gets reduced to “chemical imbalance” soundbites or endless talk therapy...

The phrase inner child healing has gained traction in recent years, but the concept isn’t just a self-help trend. It...

If you live with anxiety or panic attacks, you know it’s more than just “overthinking.” Anxiety hijacks your body,...

If you live with post-traumatic stress disorder, you know it’s not just “in your head.” PTSD hijacks your body and...

If you’ve ever sat through a traditional talk therapy session, you know the drill: you tell your story, you unpack...

When people first hear about EMDR, the therapy can sound almost too strange to be real. Eye movements? Trauma relief?...

Walking into your first EMDR therapy session can feel like stepping into the unknown. You’ve heard about eye...

If you’ve ever tried reading about EMDR therapy and felt like you accidentally signed up for a neuroscience lecture,...

You may have tried it all, things like CBT, talk therapy, mindfulness apps, and mindset hacks. And now your journey...

Today, we're diving deep into the world of EMDR and trauma therapy and demystifying why EMDR has become synonymous...

The National Institute of Health completed a landmark longitudinal study on ADHD since the rapid increase of diagnosis...

Hey there, you stress warrior, buckle up for a candid exploration into the shadowy corners of stress management as we...

How stressful is moving! The mere mention of "moving" can stir a spectrum of emotions, transcending the practicalities...

Ah, the sneaky impostors within – those nagging feelings of inadequacy that we all dance with at some point. Indeed,...

Is adult ADHD real? Adult Attention-Deficit/Hyperactivity Disorder (ADHD) has been a subject of debate, skepticism,...

Just imagine, for a moment, the power that comes with recognizing the varied examples of ADHD in adults. It goes...

Living with Attention-Deficit/Hyperactivity Disorder (ADHD) as an adult can bring its own set of challenges, but...

Hey there, compassionate soul, embarking on this journey of support! If you find yourself reading these words, it's...

Navigating the complexities of adult life with ADHD can feel like a constant juggling act. The whirlwind of thoughts,...

Hey there, fellow explorer of the mind! Have you ever felt like you're about to be exposed as a fraud, despite your...

Ah, Imposter Syndrome, that sneaky companion that whispers doubt in the ears of high achievers. Ever wondered what...

Let's dive into a topic that probably hits close to home for many of us – ADHD in adults and relationships. Like a...

Ever found yourself intrigued by the term EMDR and thought, "What's the fuss?", “What is EMDR therapy and how does it...

Grit is the number one secret to growth in business. So you’ve got the audacity to dream big, but do you have the grit...

Ah, stress, that uninvited guest disrupting life's harmony! Maintaining your claim on balance in life requires not...

Hey there, our fellow seekers of chill vibes and mental serenity! So, you've probably stumbled upon this page because...

Life, ah, what a ride! It's filled with ups, downs, and unexpected turns. But let's be real, amidst the laughter and...

Living with ADHD (Attention Deficit Hyperactivity Disorder) is a situation known for being challenging, but it's...

Mindfulness and meditation are two powerful tools that can help you lead a more peaceful, stress-free life. With the...

Key Take Away: Although most of us realize that change is the only constant in our lives, we still struggle to cope....

"There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for...

Cultural adjustments can be challenging as individuals move to a new environment that is different from their own...

Experiencing physical loss, injury, or illness can be a traumatic and life-altering event, presenting significant...

It has been demonstrated that the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy can aid people...

Many veterans leaving there branch of service find it difficult to return to civilian life and that transition can...

Introduction: Facing Fears Around EMDR If you’ve landed here, you may be wondering: “Is EMDR therapy safe? Can it make...

“After EMDR therapy, thoughts of “I am a weakling” with feelings of sadness, fear, and disappointment changed to...

Pride Month is here! During pride month I’m sure you will see lots of social media posts about LGBT community and...

Feeling a bit of anxiety is commonplace for many people, but people with anxiety disorders have reoccurring and often...