by Elisa Planellas | Sep 12, 2024 | EMDR & Mental Performance Science
The Hidden Cost of Comparison in Sports Modern athletes live in an environment of constant visibility. Training clips appear online. Teammates share milestones. Competitors post highlight moments from competitions, travel, and sponsorship deals. Social media platforms...
by Elisa Planellas | Aug 21, 2023 | EMDR & Mental Performance Science
Performance Can Quietly Shape Identity For many athletes and high performers, identity gradually becomes intertwined with performance. At first, this feels natural. Dedication to a craft requires focus, discipline, and commitment. Over time, however, the line between...
by Elisa Planellas | Jul 25, 2023 | EMDR & Mental Performance Science
Why Therapy Looks Different in Performance Environments Therapy is often described as a place where people talk through their thoughts, emotions, and life experiences. For many individuals, that process can be incredibly helpful. It allows them to make sense of...
by Elisa Planellas | Jul 24, 2023 | EMDR & Mental Performance Science
When Pressure Becomes Too Much for the Brain Athletes train for pressure. Competition requires focus, emotional control, and the ability to execute skills while stakes are high. But sometimes pressure overwhelms the nervous system in ways athletes do not expect....
by Elisa Planellas | Jul 23, 2023 | EMDR & Mental Performance Science
Mental Performance Training Is Not the Same as Therapy Athletes frequently seek help improving their mental game. They want better focus during competition, stronger emotional control after mistakes, or the ability to perform consistently under pressure. These goals...
by Elisa Planellas | Jan 24, 2023 | EMDR & Mental Performance Science
Why Athletes Start With Mental Performance Coaching Athletes invest heavily in improving their performance. They hire coaches, follow structured training programs, and dedicate countless hours to refining technique and conditioning. Mental performance coaching...
