by Elisa Planellas | Jan 10, 2024 | EMDR Therapy
Ever found yourself intrigued by the term EMDR and thought, “What’s the fuss?”, “What is EMDR therapy and how does it work?” Well, you’re not alone. EMDR therapy is like the secret sauce of mental health treatments, promising to shake...
by Elisa Planellas | Jan 4, 2024 | EMDR Therapy
Hey there, our fellow seekers of chill vibes and mental serenity! So, you’ve probably stumbled upon this page because you’ve heard the buzz about EMDR and you’re curious. You’re eagerly asking, “What is EMDR therapy?” You suspect it may hold...
by Elisa Planellas | Jul 25, 2023 | EMDR Therapy
“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.” – Gabor Mate Alternative Title: Decoding Therapy Approaches: EMDR Therapy vs. Traditional Talk Therapy – Which is...
by Elisa Planellas | Jul 24, 2023 | EMDR Therapy
“The attempt to escape from pain is what creates more pain.”― Gabor Maté Alternative Title: Unlocking Integration and Wholeness: EMDR Therapy’s Role in Healing Dissociation and Trauma — Dissociation, a psychological phenomenon characterized by a detachment from...
by Elisa Planellas | Apr 1, 2023 | EMDR Therapy
It has been demonstrated that the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy can aid people in overcoming the effects of trauma, anxiety, and other mental health conditions. One of the reasons the therapy has been so effective is the extensive...
by Elisa Planellas | Jul 26, 2022 | EMDR Therapy
Is this real? EMDR is a bizarre and wondrous treatment, and anybody who first hears about it, myself included, thinks this is pretty hokey and strange. – Bessel van der Kolk In the realm of psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR)...
