by Elisa Planellas | Aug 3, 2023 | Life Transitions, Stress Management
Key Take Away: Although most of us realize that change is the only constant in our lives, we still struggle to cope. Many people actually develop intense fears related to change (also known as metathesiophobia), but the prospect of something new does not have to feel...
by Elisa Planellas | Jul 28, 2023 | Self Care, Life Transitions, Stress Management
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” – Fred Rogers Alternative Title: Embracing the Golden Years: Navigating Retirement Worries with EMDR Therapy...
by Elisa Planellas | May 10, 2023 | Life Transitions, Stress Management
Cultural adjustments can be challenging as individuals move to a new environment that is different from their own cultural background. The following strategies can help people handle cultural adjustments: Embrace the new culture: Try to learn and understand the new...
