by Elisa | Aug 18, 2025 | Seeing a Therapist
Walking into your first EMDR therapy session can feel like stepping into the unknown. You’ve heard about eye movements, trauma reprocessing, maybe even “brain rewiring,” but what actually happens during an EMDR therapy session? The truth is, it’s far less intimidating...
by Elisa Planellas | Jul 23, 2023 | Seeing a Therapist
Make the best choice for you “Not until we are lost do we begin to understand ourselves.” ― Henry David Thoreau Alternative Title: Investing in Your Mental Well-being: Why Private Practice Counseling Matters Investing in Private Practice Counseling Looking...
by Elisa Planellas | Jan 24, 2023 | Seeing a Therapist
We would like to address the question of cost for therapy. We know that with inflation, stagnate pay increases, and certain sectors of the job market cutting thousands of jobs, it can seem unfair or overpriced. (If your struggling to find affordable mental health...
by Elisa Planellas | Jun 6, 2022 | Seeing a Therapist
Pride Month is here! During pride month I’m sure you will see lots of social media posts about LGBT community and those that support and are allies. This month is a remembrance and celebration of all the progress we as a people have been able to change and help move...
