by Elisa Planellas | Dec 12, 2024 | Self Care
Self-care isn’t just a trendy buzzword—it’s a cornerstone of mental health. When we prioritize self-care, we’re not only tending to our emotional, physical, and mental well-being but also reflecting the value we place on ourselves. A well-designed self-care routine...
by Elisa Planellas | Aug 7, 2023 | Stress Management, Self Care
Mindfulness and meditation are two powerful tools that can help you lead a more peaceful, stress-free life. With the fast pace of modern living, it can be easy to become overwhelmed and lose touch with your inner self. However, by making mindfulness and meditation a...
by Elisa Planellas | Jul 28, 2023 | Self Care, Life Transitions, Stress Management
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” – Fred Rogers Alternative Title: Embracing the Golden Years: Navigating Retirement Worries with EMDR Therapy...
