by Elisa Planellas | Sep 12, 2024 | Stress Management
Welcome, dear reader, to the elite club where we wave goodbye to FOMO! Yes, we’re here to explore how to overcome the fear of missing out and reclaim our peace of mind. The Fear of Missing Out, or FOMO for short, is not just some pop culture theory crafted for...
by Elisa Planellas | Aug 24, 2024 | Stress Management
Hey there, you stress warrior, buckle up for a candid exploration into the shadowy corners of stress management as we take a look at the negative ways to deal with stress. The purpose is to shed some light in these dim corners so that stress can be clearly seen for...
by Elisa Planellas | Aug 1, 2024 | Stress Management
How stressful is moving! The mere mention of “moving” can stir a spectrum of emotions, transcending the practicalities of packing boxes and addressing something deeper – our mental health. In this exploration, we will uncover the layers of stress...
by Elisa Planellas | Jul 30, 2024 | Stress Management
Ah, the sneaky impostors within – those nagging feelings of inadequacy that we all dance with at some point. Indeed, there are many types of imposter syndrome. And, while it’s not formally considered a mental illness, it can affect individuals in a variety of...
by Elisa Planellas | Jun 20, 2024 | Stress Management
Hey there, compassionate soul, embarking on this journey of support! If you find yourself reading these words, it’s likely because someone dear to you is wrestling with the formidable foe that is burnout. First, before we get into how to help someone with...
by Elisa Planellas | Jan 8, 2024 | Stress Management
In a world bustling with the frenzy of daily life, a quieter cousin of stress emerges – hypostress. Being at the opposite end of the stress spectrum, this condition is characterized by extreme boredom and a lack of stimulation. While stress has garnered significant...
