by Elisa | Sep 25, 2025 | Uncategorized
If you’ve ever sat through a traditional talk therapy session, you know the drill: you tell your story, you unpack your feelings, and you search for insight through conversation. But what if talking isn’t enough? What if your nervous system doesn’t respond to words?...
by Elisa | Aug 18, 2025 | Uncategorized
Walking into your first EMDR therapy session can feel like stepping into the unknown. You’ve heard about eye movements, trauma reprocessing, maybe even “brain rewiring,” but what actually happens during an EMDR therapy session? The truth is, it’s far less intimidating...
by Elisa | Aug 11, 2025 | Uncategorized
If you’ve ever tried reading about EMDR therapy and felt like you accidentally signed up for a neuroscience lecture, you’re not alone. Eye Movement Desensitization and Reprocessing therapy, yes, that’s a mouthful, is one of the most effective treatments for trauma and...
by Elisa Planellas | Apr 7, 2025 | Uncategorized
The National Institute of Health completed a landmark longitudinal study on ADHD since the rapid increase of diagnosis throughout the 1990’s and beyond. The following excerpt is taken from (Hinshaw, S.P. & Arnold, L.E. for the MTA Cooperative Group (2015 Jan–Feb)....
by Elisa Planellas | May 28, 2024 | Uncategorized
Ah, Imposter Syndrome, that sneaky companion that whispers doubt in the ears of high achievers. Ever wondered what brews this toxic emotional cocktail of self-doubt? Unraveling the enigma of what causes Imposter Syndrome unveils a complex interplay of psychological,...
by Elisa Planellas | Apr 1, 2023 | Uncategorized
It has been demonstrated that the use of Eye Movement Desensitization and Reprocessing (EMDR) therapy can aid people in overcoming the effects of trauma, anxiety, and other mental health conditions. One of the reasons the therapy has been so effective is the extensive...
