Mental Health Resources

Dial 9-8-8. This has been designated as the new three-digit dialing code that will route callers to the National Suicide Prevention Lifeline and is now operational across the United States.

The Crisis Text Line provides free, 24-hour crisis support via text message. When someone is in a crisis or distressed, they can text HOME to 741741 to reach a Crisis Counselor.

For NAMI’s text crisis line, text NAMI to 741741.

1-800-DONT CUT is a self-harm hotline (1-800-366-8288)

Web Poison Control provides an interactive website, hotline, and app triage tool that assists users in the event of a poison emergency, particularly if someone has taken something potentially harmful.

Alcoholics Anonymous is a fellowship (religious or higher-power based) of people who come together to solve their drinking problem.  Attending A.A. meetings is free of charge. There are no minimum or maximum age or education requirements to participate. Anyone who wants to do something about their drinking problem is welcome to join.

Al-Anon Family Groups Call (888) 425-2666 Al-Anon Family Groups for information about Al-Anon and how to find local support groups for people who have a family member with a substance use disorder.

Drug Rehab helps patients and families obtain the best information, resources, and tools for overcoming addiction and pursuing lifelong recovery.

SAMHSA (Substance Abuse and Mental Health Services Administration) is the Behavioral Health Treatment Services Locator, which is a confidential and anonymous source of information for people looking for treatment facilities in the United States or U.S. Territories for substance use, addiction, and/or mental health issues.

Start Your Recovery provides useful information for people dealing with substance abuse issues, as well as their family members, friends, and coworkers. At any stage of their recovery journey, they provide a single source of relatable, reliable information.

SMART Recovery is an evidence based and non-religious alternative to AA. They offer free in-person and online meetings that focus on a science-based approach that emphasizes self-empowerment and self-reliance. There’s no lifetime commitment; you decide when the time is right to move on.

We Recover helps you find rehabs that are a good fit for your clinical needs, budget, and insurance.

Asian Mental Health Collective has an Asian Pacific Islander Desi American (APIDA) Therapist Directory. They raise awareness about the importance of mental health care, promote emotional well-being, and challenge the stigma concerning mental illness among Asian Diasporic communities worldwide. 

Therapy for Black Girls is a website dedicated to promoting the mental health of Black women and girls, complete with a directory of black female therapists. If you are in Georgia, Illinois, or Indiana, we HIGHLY RECOMMEND Brittany Jackson.

MyTruCircle is a resource for finding an African-American therapist for online or in-person therapy.

Therapy for Black Men is a resource for men of color looking for a therapist. Men can search the directory by therapist location and specialization.

Latinx Therapy is a bilingual database that connects people with therapists and other service providers all over the country. The goal is to assist you in locating a provider who speaks your preferred language and is within your budget.

Therapy for Latinx is a database of culturally affirming therapists that can help you understand the process of finding mental health resources and finding the right therapist for you.

National Crisis Line for Anorexia and Bulimia: 1-800-233-4357

National Eating Disorder Association (NEDA) is the largest non-profit organization dedicated to helping people with eating disorders and their families. NEDA serves as a catalyst for prevention, cures, and access to quality care for individuals and families affected by eating disorders.

Eating Disorders Anonymous (EDA) is a 12-Step fellowship of individuals (founded in 2000 by sober AA members) who share their experience, strength, and hope with one another in order to solve common problems and assist others in recovering from eating disorders.

National Association of Anorexia Nervosa & Associated Disorders Individuals and families affected by eating disorders are supported and educated. Their helpline is open from 10 a.m. to 6 p.m. EST, and messages left outside of those hours will be returned. (630-577-1330).

MyPlate offers nutritional education and online tools to assist in the development of healthy eating habits, one goal at a time.

Call 1-800-662-HELP (4357) to locate nearby treatment services.

Check out PsychologyToday.com, Find a Therapist, for a search of different mental health professionals in your area. You can see what they specialize in and what types of services they offer, as well as what types of insurance they accept.

Warm lines were created to give people support when they just need someone to talk to. These calls are typically free, confidential, and you don’t have to be in a crisis to make them. The link above is a list of warm lines you can call by state.

Open Path is a “non-profit nationwide network of mental health professionals dedicated to providing in-office mental health care—at a steeply reduced rate—to individuals, couples, children, and families in need.”

Low Cost Help is a national directory of affordable and sliding scale counseling services.

Mental Health America provides free online mental health screenings to help determine if you’re experiencing symptoms of a mental health condition. This is NOT to be used as a diagnosis but as a way to identify and make sense of the symptoms you’re experiencing and see if speaking with a mental health professional would be helpful.

The NAMI helpline (based in the United States) at 1-800-950-NAMI (6264) or info@nami.org can help answer questions about mental health issues such as:

• Signs of mental health problems

• Treatment alternatives

• Community support groups and services

• Education programs

• Assistance with treatment for family members

• Job placement programs

• Legal issues (the NAMI Legal Resource Service can connect individuals with attorneys in their area)

• You can also visit NAMI.org and click Find Support for resources in your area.

Postpartum Support International provides information about postpartum life and complications, including the loss of a child, and other related struggles. 1-800-944-4773 or text 503-894-9453

Psychologist and Counseling Training Clinics Most of these clinics are at universities and colleges that train graduate-level students to become licensed therapists. These are typically low cost and overseen by professionally licensed supervisors. Consider doing a local search online.

The National Domestic Abuse Hotline 24 hours a day, seven days a week, and 365 days a year, the National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence live their lives free of abuse. Text START to 88788 or Call 1.800.799.SAFE (7233)

myPlan If you or someone you care about is experiencing abuse in an intimate relationship, this tool can help you make safe decisions. It can assist you in identifying, navigating, and locating resources for a variety of relationship abuse issues.

Workplaces Respond provides employers, survivors, coworkers, and advocates with resources, training, and technical assistance to prevent and respond to workplace domestic violence, sexual harassment and violence, and stalking.

RAINN (Rape, Abuse, and Incest National Network) is a referral service that can put you in contact with your local rape crisis center. You can call the Hotline at 1-800-656-4673 or access RAINN’s online chat service.

Women’sLaw.Org Provides legal information for male and female survivors of domestic or sexual abuse, such as filing criminal and civil charges, what to expect in court, obtaining restraining orders, and locating a lawyer.

Ride-Sharing Sexual Assault Safety Guide This comprehensive guide discusses the prevalence of sexual assault in ride-hailing apps, lawsuits and legal action against major ride-hailing platforms, and safety precautions that Lyft and Uber passengers can take to avoid unwanted sexual contact.

A Guide for Friends and Family of Sexual Violence Survivors PDF

Please see our blog on LGBTQ Therapy and Supports

Translifeline connects trans people to the community support and resources they need to survive and thrive. Call US (877) 565-8860

National Gay and Lesbian Task Force advances full freedom, justice, and equality for LGBTQ people. We are constructing a future in which everyone is free to be their true selves in all aspects of their lives. Despite all of our progress toward equality, millions of LGBTQ people face barriers in every aspect of their lives, including housing, employment, healthcare, retirement, and basic human rights. These impediments must be removed. That is why the Task Force is training and mobilizing millions of activists across the country to create a world in which you can be yourself.