Plans & Pricing
Transparent. Flexible. Designed for the way real people heal.
Healing starts when you understand your options, not when you’re pressured into them. Our EMDR-focused plans are built to support your nervous system, meet your goals, and give you the space to create real change.
We provide expert online EMDR therapy across Florida and North Carolina for people who are ready to feel steady, think clearly, and rise into who they’re becoming instead of who their stress responses once taught them to be.
Why We Offer Healing Plans Instead of “Packages”
Healing isn’t one-size-fits-all, but it does need structure.
The kind of change EMDR creates in your patterns, your reactions, your performance, and your day-to-day life doesn’t happen through random, spaced-out sessions. It happens when your nervous system gets consistent, predictable support.
Plans give you:
- ^A clear path forward
- ^A rhythm your mind and body can trust
- ^Enough momentum to create real, lasting change
- ^A sense of direction instead of guesswork
- ^Space to do the deeper work without feeling rushed or ungrounded
And because every nervous system is different, each plan is designed to meet people where they are, whether they’re easing into therapy, rebuilding after burnout, or preparing for the moments that matter.
Your care should be steady and dependable.
Your plan is built to be both.
Your Plan Options at a Glance
Three ways to work with us, and each one built to support your mind, your nervous system, and the season of life you’re in.
Plan 1: Access Plan
Flexible entry. Simple, steady support.
For anyone easing into EMDR, getting grounded, or wanting a straightforward way to begin therapy without committing to a longer plan.
$150 per 50-minute session
Pay-as-you-go
Plan 2: 90-Day Nervous System Reset™
Structured. Focused. Our flagship transformation program.
For people who want meaningful change with momentum, including high performers, students, and anyone ready to work with their nervous system in a deeper, more intentional way.
$1,725 total
(or $575/month × 3)
12 EMDR-focused sessions completed in 14 weeks
Plan 3: Annual Healing Plan
Long-term support. Nervous system mastery over time.
For clients wanting consistent growth, accountability, and space to evolve, with the freedom to move between weekly, biweekly, and monthly pacing.
$3,250 per year
24 sessions across 12 months
Nearly 10% savings compared to individual sessions
Insurance & Payment
We’re a private-pay practice. HSA/FSA accepted.
See why many clients prefer this approach →
Detailed Plan Descriptions
Access Plan
Flexibile entry. Steady support. Zero pressure.
$150
per 50-minute session
Who This Is For
The Access Plan is designed for people who want a gentle way to begin EMDR, whether they’re new to therapy, easing back in after time away, stabilizing during a stressful season, or simply wanting the freedom to book sessions at their own pace.
It’s also a great fit for high performers who want to explore EMDR without committing to a structured program right away.
What’s Included
- ^50-minute EMDR-focused sessions
- ^Pay-as-you-go flexibility
- ^Support tailored to your current goals and capacity
- ^A space to get anchored, oriented, and grounded
- ^The freedom to transition into a plan later if you choose
How It Works
You book sessions as needed and move at whatever pace feels steady and doable.
This plan meets you exactly where you are, without timeline expectations or long-term commitments.
Start here with the Access Plan if you want clarity, stability, or a gentle way to begin the work.
90-Day Nervous System Reset™
Structured. Focused. Transformational.
$1,725 total
or $575/month × 3
Who This Is For
This plan is built for people ready for meaningful, momentum-based change.
Whether you’re navigating anxiety, rebuilding after burnout, breaking old patterns, or pushing toward high-stakes goals as a performer, athlete, or high achiever, this is the work that moves you forward.
It’s for anyone who wants a clear, guided path and a nervous system that feels more supportive, responsive, and steady.
What’s Included
- ^12 EMDR-focused sessions completed over 14 weeks
- ^Weekly rhythm (with a small flex window) to build consistent momentum
- ^Nervous system mapping to understand your patterns and triggers
- ^Personalized integration prompts to support breakthroughs between sessions
- ^Priority scheduling so your plan stays on track
- ^A structured container designed for deep rewiring and rapid progress
How It Works
After an initial consultation, you begin with a clear plan and weekly pacing. Your nervous system gets predictable support; enough to create meaningful change without feeling overwhelming.
This program is designed to help you think more clearly, feel more grounded, and rise into who you’re becoming.
Choose this when you’re ready for a season of focused, supported transformation.
Annual Healing Plan
Long-term consistency. Nervous system mastery over time.
$3,250
per year
Who This Is For
The Annual Healing Plan is ideal for clients who want steady progress across a full year, whether you’re integrating a big life transition, managing ADHD, pursuing long-term growth, or maintaining a regulated state after completing deeper work.
It’s also an excellent fit for high performers who want ongoing support as they train, compete, create, or lead.
What’s Included
- ^24 EMDR therapy sessions across 12 months
- ^Nearly 10% savings compared to individual sessions
- ^Flexible pacing (weekly → biweekly → monthly as needed)
- ^Priority scheduling throughout the year
- ^Optional brief monthly check-ins for added continuity
- ^A long-term structure that evolves with you
How It Works
This plan gives you consistent support across seasons, allowing for deeper patterns to shift, new habits to take root, and long-term nervous system regulation to become your new baseline.
You get the space and time to grow without pressure or rush.
Choose this if you want long-term stability and growth with a therapist you trust.
Why High Performers Trust EMDR
Performance isn’t just about talent or drive. It’s about your nervous system, how it reacts under pressure, how it recovers after setbacks, and how much room it gives you to think clearly when everything feels high-stakes.
Whether that pressure comes from a big game, a big stage, a big exam, or simply a big moment in your own life, your body feels it long before your mind does.
EMDR helps people create more space inside those moments.
It steadies the reactions that come from old stress, old patterns, and old expectations, so you can meet what’s in front of you with clarity, confidence, and presence instead of panic or self-doubt.
That’s why it’s trusted by athletes, performers, creators, professionals, students, and anyone who carries big expectations from others or from themselves. People who know what it’s like to show up every day with pressure on their shoulders and still want more for their lives than “just getting by.”
EMDR strengthens the internal foundation that everything else depends on: your focus, your recovery, your resilience, your confidence, your ability to stay grounded when things matter.
Because performing well in your life, your work, or your sport starts with a nervous system that knows how to support you.
Why Floridians Trust Very Good Mind
Florida is a beautiful contradiction. It’s vibrant, intense, unpredictable, full of opportunity, and it’s full of pressure.
Living here means navigating storms, transitions, reinvention, and the constant push to keep going even when life feels overwhelming.
Floridians trust us because we understand that landscape. We know what it means to build a life here: the pace, the heat, the expectations, the rebuilding, the resilience it demands, and the communities that make it all matter.
We provide expert online EMDR therapy across the state because we’re committed to making high-quality, nervous-system-focused care accessible to anyone who calls Florida home. Whether you’re raising a family in Fort Myers, working in Miami’s intensity, studying in Gainesville, or training hard in Tampa, you deserve support that meets you where you are.
We don’t offer generic therapy. We offer grounded, human, Florida-aware care that understands what it means to live a life that can feel both heavy and extraordinary.
Because Floridians deserve therapy that gets the full picture, not just the symptoms.
Real. Human. We are Very Good.
Not Sure Where to Begin?
You don’t have to choose a plan on your own.
You just need clarity, direction, and a real human to help you sort through what you’re facing.
That’s what the consultation is for.
Frequently Asked Questions
Do you take insurance?
We’re a private-pay practice, and there’s a reason for that.
Insurance companies often limit session length, restrict EMDR, require a diagnosis, or dictate how often you can be seen. None of that supports real healing, and it definitely doesn’t support the kind of nervous-system-focused work we do.
Private pay means:
- Your care is not controlled by a claims system
- You get the full session length you actually need
- No diagnosis required unless you want one
- More privacy and confidentiality
- Freedom to work at the pace your nervous system responds best to
Most clients use HSA/FSA cards, and many tell us this is the first time therapy has actually felt like it’s working.
Why is EMDR offered through structured plans?
Because consistency makes EMDR more effective.
Your nervous system learns through rhythm, repetition, and predictable support, which is exactly what structured plans create.
Our plans give you:
- Momentum
- Direction
- Enough continuity to create lasting change
- A container that holds the work steady
You’re not “signing up” for something.
You’re giving your brain the conditions it needs to heal.
Can I start with the Access Plan and switch later?
Absolutely.
You can begin with the Access Plan and move into a structured plan whenever you’re ready. Many clients prefer starting this way to get a feel for EMDR before committing to a deeper program.
Is online EMDR as effective as in-person EMDR?
Yes.
Research shows that online EMDR is just as effective as in-person EMDR, and in many cases, clients actually experience:
- more comfort (you’re in your own environment)
- fewer distractions
- faster emotional settling
- easier scheduling and consistency
Your nervous system doesn’t need an office, it needs the right process and the right therapist.
How long will it take to feel results?
Most clients feel meaningful shifts within the first 3–6 sessions, and some even sooner.
The 90-Day Nervous System Reset™ is designed to create steady, noticeable change within a short, structured timeframe.
Long-term plans deepen and expand those changes over the year.
Every nervous system is different, but EMDR is known for working faster than talk therapy alone.
Do you work with athletes and high performers?
Yes.
We specialize in supporting people who live with pressure; athletes, performers, students, entrepreneurs, medical professionals, and anyone whose nervous system has to “show up” in high-stakes moments.
But you do not have to be a high performer to work with us.
We support everyday Floridians navigating anxiety, trauma, burnout, ADHD, life transitions, and overwhelming stress.
Do I need a referral to get started?
No.
You can book a free consultation and begin whenever you’re ready.
Referral partners are welcome to send clients our way, but you do not need one.
What if I’m not sure which plan to choose?
Your consultation is the best place to figure that out.
We’ll help you understand what your nervous system needs, how EMDR works for your goals, and which plan supports the season of life you’re in.
There is no pressure.
Just clarity.
Let’s Move You Forward
You’re not stuck.
You’re at the beginning of something.
And a simple conversation can help you understand the next right step for your nervous system and your life.