Mental Health Services
We Believe That You Matter
It’s Time to Embark on a Personal Journey of Transformation
Prioritize Your Mental Health with Very Good Mind
Our team of dedicated and compassionate therapists is committed to walking alongside you on your path to growth, healing, and self-discovery. Through a range of therapeutic approaches—including the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy—we help you navigate challenges and embrace resilience. EMDR, in particular, is at the heart of our practice, as it has the potential to create profound and lasting change for those facing trauma, anxiety, or other mental health challenges.
To make quality mental health care as accessible as possible, we’ve embraced virtual therapy. Whether you’re in Florida or North Carolina, our online services provide a supportive and flexible way to prioritize your well-being. We’re proud to offer a space—even if it’s virtual—where you can feel safe, heard, and empowered.
At Very Good Mind, we believe that mental health and self-care are not luxuries—they’re necessities.
Let us help you take that first step toward a brighter, more balanced future. Because you matter, and your journey is worth it.
Transparent and Collaborative Treatment Planning
Imagine a therapeutic process where we sit together, openly discussing your concerns, goals, and the path we’ll take toward healing. This transparent approach means you’re not in the dark about your treatment plan; instead, you’re an active participant, shaping the direction of your own progress.
Our collaborative treatment planning involves a dialogue between us, where your insights and preferences are valued. Together, we’ll craft a roadmap for your healing journey, taking into account the unique aspects of your experiences and the goals you aim to achieve through EMDR.
Empathetic and Non-Judgemental
Being non-judgmental is not just a promise but a practice in our sessions. No matter the nature of your experiences or the emotions you bring into the room, our role as therapist is to provide a safe space free from criticism. You can share openly, knowing that you won’t face judgment but instead find support and understanding.
Our goal is not to impose judgment but to help you navigate the complexities of your experiences with compassion. By embracing empathy and non-judgment, our sessions become a refuge—a place where you can be your authentic self, explore your emotions, and work towards healing.
Holistic Wellness and Skill Development
Holistic wellness means we consider the interconnectedness of various aspects of your life—mental, emotional, physical, and even spiritual. In our sessions, we explore not just the symptoms but the root causes, fostering a comprehensive understanding that lays the foundation for enduring well-being.
EMDR, as a powerful tool, becomes part of a larger strategy for your overall wellness. We work together to identify and cultivate skills that empower you to navigate life’s challenges effectively. These skills serve as valuable tools, enhancing your resilience and equipping you to face future stressors with confidence. EMDR, within this holistic framework, becomes your catalyst for change.
Frequently Asked Questions
Is there a waitlist for new clients, and how quickly can I expect to start my mental health sessions?
We understand the importance of timely access to mental health care. While availability varies, we aim to minimize wait times for new clients. Our intake team can provide information on current availability and work with you to schedule your first session promptly.
Can I involve my pet in online therapy sessions, and is there an understanding of the therapeutic benefits of animal companionship?
We are open to the presence of pets during online sessions, recognizing the therapeutic benefits of animal companionship. Discuss this with us at your initial session.
How do you involve clients in their treatment planning, and can I actively participate in setting goals for therapy?
Your active participation is crucial. We involve clients in the treatment planning process, and you can actively participate in setting goals for therapy. Your preferences and input guide the therapeutic journey, whether you choose online or in-person sessions.